The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (Bruce M. Hyman; Cherlene Pedrick)
R 161.85 (Effective price if returned)
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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (Bruce M. Hyman; Cherlene Pedrick)
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
- Author: Bruce M. Hyman; Cherlene Pedrick
About Book
- Publisher: New Harbinger Publications
- Publsihed date: 2010
- Pages: 331
- isbn: 9781572249219
- GoodReads Rating: 4.0
Condition & Size
- Size: Extra Large
- Book Type: Paperback
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Condition: Excellent
Comments:
Summary
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: Use self-assessment tools to identify your symptoms and their severity Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques Learn about the most effective medications and medical treatments Find the right professional help and access needed support for your recovery Maintain your progress and prevent future relapse
We do not measure every book by hand but instead use the size table below and AI to list the size. Please note that US and UK sizes may differ slightly; where applicable, we provide dimensions for both. If you would like the exact size of a book, please WhatsApp us, and we will be happy to measure it for you.
| Format | Colloquially Called | Typical Dimensions (cm) | Description |
|---|---|---|---|
| Format A | Small | 10.8 x 17.5 cm | Mass-market paperback, pocket-sized format. |
| Format B | Medium | UK: 12.9 x 19.8 cm US: 13.2 x 20.3 cm |
Medium paperback size, used in both UK and US editions. |
| Format C | Large | UK: 13.8 x 21.6 cm US: 14.0 x 21.6 cm |
Demi-size, often used for trade paperbacks in UK and US. |
| Extra Large | Extra Large | Greater than 14.0 x 21.6 cm | Larger books, including oversized trade paperbacks or hardcovers. |
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Format A
Colloquially Called: Small
Typical Dimensions: 10.8 x 17.5 cm
Description: Mass-market paperback, pocket-sized format.
-
Format B
Colloquially Called: Medium
Typical Dimensions: UK: 12.9 x 19.8 cm
US: 13.2 x 20.3 cmDescription: Medium paperback size, used in both UK and US editions.
-
Format C
Colloquially Called: Large
Typical Dimensions: UK: 13.8 x 21.6 cm
US: 14.0 x 21.6 cmDescription: Demi-size, often used for trade paperbacks in UK and US.
-
Extra Large
Colloquially Called: Extra Large
Typical Dimensions: Greater than 14.0 x 21.6 cm
Description: Larger books, including oversized trade paperbacks or hardcovers.
This is a high-level condition guideline. If you would like more information about a specific book's condition, please WhatsApp us. Please note that book clubs are one of our main avenues for sourcing books, and as such, names and book club notes are allowed on all conditions from "As New" downwards and may not always be explicitly mentioned. Please look carefully at the pictures of the book to assess its condition. Any other notable defects, aside from those in the "Key Features" column, will be listed above in the "At a Glance" column under "Observations."
| Condition | RM Rating | Description | Key Features |
|---|---|---|---|
| Brand New | 10/10 | Completely new and unread. | Crisp pages, no marks, and no signs of wear. |
| As New | 9/10 | Almost brand new; typically in read-once condition. | No visible damage, but may have small marks or the previous owner's name. |
| Excellent | 8/10 | Lacks the crispness of a new book, but no major damage. | Clean and intact; very slight creasing on spine. |
| Very Good | 7/10 | Good condition with some signs of wear. | Slight spine concavity, off-white pages, and small bends on corners. |
| Good | 6/10 | More wear but still usable and readable. | Creased spine, yellowing pages, curling corners. |
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Condition: Brand New
RM Rating: 10/10
Description: Completely new and unread.
Key Features: Crisp pages, no marks, and no signs of wear.
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Condition: As New
RM Rating: 9/10
Description: Almost brand new; typically in read-once condition.
Key Features: No visible damage, but may have small marks or the previous owner's name.
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Condition: Excellent
RM Rating: 8/10
Description: Lacks the crispness of a new book, but no major damage.
Key Features: Clean and intact; very slight creasing on spine.
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Condition: Very Good
RM Rating: 7/10
Description: Good condition with some signs of wear.
Key Features: Slight spine concavity, off-white pages, and small bends on corners.
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Condition: Good
RM Rating: 6/10
Description: More wear but still usable and readable.
Key Features: Creased spine, yellowing pages, curling corners.
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