How To Eat Better (James Wong)
R 96.85 (Effective price if returned)
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Estimated delivery times: 2-3 working days (Gauteng), 4-5 working days (Rest Of SA).
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Pickup available, usually ready in 2-4 days
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How To Eat Better (James Wong)
How To Eat Better (James Wong)
- Author: James Wong
About Book
- isbn: 9781784721916
- GoodReads Rating: 4.3
Condition & Size
- Size: Extra Large
- Book Type: Paperback
- Condition: Excellent
Summary
James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods. --Delicious Magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.
We do not measure every book by hand but instead use the size table below and AI to list the size. Please note that US and UK sizes may differ slightly; where applicable, we provide dimensions for both. If you would like the exact size of a book, please WhatsApp us, and we will be happy to measure it for you.
| Format | Colloquially Called | Typical Dimensions (cm) | Description |
|---|---|---|---|
| Format A | Small | 10.8 x 17.5 cm | Mass-market paperback, pocket-sized format. |
| Format B | Medium | UK: 12.9 x 19.8 cm US: 13.2 x 20.3 cm |
Medium paperback size, used in both UK and US editions. |
| Format C | Large | UK: 13.8 x 21.6 cm US: 14.0 x 21.6 cm |
Demi-size, often used for trade paperbacks in UK and US. |
| Extra Large | Extra Large | Greater than 14.0 x 21.6 cm | Larger books, including oversized trade paperbacks or hardcovers. |
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Format A
Colloquially Called: Small
Typical Dimensions: 10.8 x 17.5 cm
Description: Mass-market paperback, pocket-sized format.
-
Format B
Colloquially Called: Medium
Typical Dimensions: UK: 12.9 x 19.8 cm
US: 13.2 x 20.3 cmDescription: Medium paperback size, used in both UK and US editions.
-
Format C
Colloquially Called: Large
Typical Dimensions: UK: 13.8 x 21.6 cm
US: 14.0 x 21.6 cmDescription: Demi-size, often used for trade paperbacks in UK and US.
-
Extra Large
Colloquially Called: Extra Large
Typical Dimensions: Greater than 14.0 x 21.6 cm
Description: Larger books, including oversized trade paperbacks or hardcovers.
This is a high-level condition guideline. If you would like more information about a specific book's condition, please WhatsApp us. Please note that book clubs are one of our main avenues for sourcing books, and as such, names and book club notes are allowed on all conditions from "As New" downwards and may not always be explicitly mentioned. Please look carefully at the pictures of the book to assess its condition. Any other notable defects, aside from those in the "Key Features" column, will be listed above in the "At a Glance" column under "Observations."
| Condition | RM Rating | Description | Key Features |
|---|---|---|---|
| Brand New | 10/10 | Completely new and unread. | Crisp pages, no marks, and no signs of wear. |
| As New | 9/10 | Almost brand new; typically in read-once condition. | No visible damage, but may have small marks or the previous owner's name. |
| Excellent | 8/10 | Lacks the crispness of a new book, but no major damage. | Clean and intact; very slight creasing on spine. |
| Very Good | 7/10 | Good condition with some signs of wear. | Slight spine concavity, off-white pages, and small bends on corners. |
| Good | 6/10 | More wear but still usable and readable. | Creased spine, yellowing pages, curling corners. |
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Condition: Brand New
RM Rating: 10/10
Description: Completely new and unread.
Key Features: Crisp pages, no marks, and no signs of wear.
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Condition: As New
RM Rating: 9/10
Description: Almost brand new; typically in read-once condition.
Key Features: No visible damage, but may have small marks or the previous owner's name.
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Condition: Excellent
RM Rating: 8/10
Description: Lacks the crispness of a new book, but no major damage.
Key Features: Clean and intact; very slight creasing on spine.
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Condition: Very Good
RM Rating: 7/10
Description: Good condition with some signs of wear.
Key Features: Slight spine concavity, off-white pages, and small bends on corners.
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Condition: Good
RM Rating: 6/10
Description: More wear but still usable and readable.
Key Features: Creased spine, yellowing pages, curling corners.
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