The Men'S Health Guide To Peak Conditioning (Paperback, Extra Large)
All books are secondhand and in good condition unless otherwise stated in the description below
Guaranteed Safe Checkout
Availability:
This book is available and ships out within 1 working day.
Note to Our Visitors:
We are currently operating on a reduced scale for the remainder of December as some of our key staff members are away and certain depots are closed. This means just under 4,000 of our 8,000+ books are available online at the moment.
Our full range will be back online and available from 2nd January. Thank you for your understanding and happy reading!
From the Readmatter team, we wish you a blessed festive season and a Happy New Year!
The Men'S Health Guide To Peak Conditioning
About This Book
Condition & Size
The Men's Health Guide To Peak Conditioning
Extra Large Paperback* Hundreds of exercises for head-to-toe strength and energy
* Conditioning programs for more than 40 lifestyles and interests
* Buyers' guides for home equipment, health clubs, workout gear
* Easy ways to integrate workouts into your busy day
* Sleep, nutrition and time-management tips for peak power
Achieve your perfect body!
Finally-- a workout book for your body, your lifestyle, your goals. The Men's Health Guide to Peak Conditioning is the first exercise book to let you put together a customized workout for exactly your needs. Play golf? Want a flatter belly? Got arthritis? Live in the country? Just turn 40? Rebounding from the flu? Have a job that leaves you without time or energy for exercise? No problem-- The Men's Health Guide to Peak Conditioning has workouts for each of these cases and dozens of others.
We start you with seven weight lifts, seven stretches and an aerobic program that cover the essential needs of most any man today. From there we show you how to customize a workout for:
* Shaping your body (page 126)
* Bicycling stronger, longer (page 176)
* Living in the city (page 257) or country (page 261)
* Ridding fat (page 134)
* Improving your golf game (page 210)
* Bolstering your immune system (page 304)
* Exercising while traveling (page 151)
* Squeezing in exercise at lunch (page 143)
* Improving your sexual performance (page 169)
And dozens more goals, lifestyles and preferences!
About Readmatter Online Used Bookshop
Born from a dream during the COVID-19 pandemic, ReadMatter has grown into one of South Africa's premier online used bookstores. With two dedicated online depots and a by-appointment public store in Gauteng, we���re always ready to connect readers with the books they love. Our custom-built bookmobile brings the joy of reading to events and underserved communities across the region, offering access to hundreds of books on wheels.
At Readmatter, every title is hand-picked to meet our quality standards. We have over 10,000 unique books in stock, with an additional 100,000 titles available upon request. Our inventory evolves constantly, with approximately 250-300 new books added each week. It���s worth visiting our site often or signing up for stock updates to stay in the loop!
With a 100% user rating on Bobshop, a 5-star Google rating, and recognition as a finalist in Radio 702���s Gauteng���s Greatest Bookshop Competition, we are dedicated to quality, customer satisfaction, and sharing the magic of books with every cor
