The Men'S Health Guide To Peak Conditioning (Paperback, Extra Large)
All books are secondhand and in good condition unless otherwise stated in the description below
Guaranteed Safe Checkout
The Men's Health Guide To Peak Conditioning
About This Book
Condition & Size
📖 Condition: Score 6.5/10 Good-Very Good
Observations: None
📏 Size: Format C (Large Format 138x216/156x234mm) Paperback
Summary
* Hundreds of exercises for head-to-toe strength and energy
* Conditioning programs for more than 40 lifestyles and interests
* Buyers' guides for home equipment, health clubs, workout gear
* Easy ways to integrate workouts into your busy day
* Sleep, nutrition and time-management tips for peak power
Achieve your perfect body!
Finally-- a workout book for your body, your lifestyle, your goals. The Men's Health Guide to Peak Conditioning is the first exercise book to let you put together a customized workout for exactly your needs. Play golf? Want a flatter belly? Got arthritis? Live in the country? Just turn 40? Rebounding from the flu? Have a job that leaves you without time or energy for exercise? No problem-- The Men's Health Guide to Peak Conditioning has workouts for each of these cases and dozens of others.
We start you with seven weight lifts, seven stretches and an aerobic program that cover the essential needs of most any man today. From there we show you how to customize a workout for:
* Shaping your body (page 126)
* Bicycling stronger, longer (page 176)
* Living in the city (page 257) or country (page 261)
* Ridding fat (page 134)
* Improving your golf game (page 210)
* Bolstering your immune system (page 304)
* Exercising while traveling (page 151)
* Squeezing in exercise at lunch (page 143)
* Improving your sexual performance (page 169)
And dozens more goals, lifestyles and preferences!
About ReadMatter: Your Online Bookshop for Secondhand Books
At ReadMatter, we’re all about bringing books to life and connecting stories with readers across South Africa. We stock over 10,000 books and 4,000 authors at any time, with a massive reservoir of 100,000 additional titles available on request. Whether you're searching for a beloved classic or a hidden gem, we’re here to help you find your next great read.
Since we started in 2019, we’ve delivered over 15,000 books to readers all across the country. Every week, we add more than 250 new books to our website, ensuring there’s always something new to discover. With a monthly sell-through rate of 30%, 1 in 3 books you see today will find a new home within a month—so don’t wait too long to grab your favourites!
The stat we’re most proud of? Our perfect 5-star Google rating and 100% positive customer satisfaction on Bobshop. These reflect our commitment to delivering not just books, but also happiness and joy to every reader.
We’re big enough to deliver anywhere in South Africa with a street address but small enough to care deeply about every book we send out. At ReadMatter, every order makes a difference. Join us in celebrating the magic of stories and the joy of reading.
