The Banting Solution: Your Low-Carb Guide To Permanent Weight Loss

About This Book

Condition & Size

The Banting Solution: Your low-carb guide to permanent weight loss

Bernadine Douglas

Large Paperback

 

At last, the Banting book that will answer ALL your questions about the Banting lifestyle (low carb-high fat diets like Atkins) AND provide you with the solution to permanent weight loss!

The Banting Solution not only explains what Banting is all about, but answers Banters’ most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans and banting-friendly food lists; offers tips on how to avoid weight-loss stalls; helps us understand food labels; and teaches us how to Bant on a budget.

Most importantly, it teaches us how to get rid of those unwanted kilos and keep them off forever! With solid research supported by actual case studies and before-and-after photographs, readers will now be able to access all the information they need about Banting in just one book.

About Readmatter Online Used Bookshop

Born from a dream during the heart of the COVID-19 pandemic, ReadMatter has blossomed into one of South Africa s premier online used bookstores. Operating from three strategic depots in Gauteng, we diligently deliver hundreds of books weekly, illuminating minds and enriching souls and bringing the joy of reading to every corner of the nation. Our shelves boast roughly 10,000 books and 4,000 authors at any moment, with an additional 100,000 unlisted treasures available upon request. Can't find what you're looking for? Allow us the privilege to unearth it for you! At ReadMatter, a portion of every sale is lovingly donated to a variety of causes supporting the aged, the vulnerable, and animal conservation. Join us in turning pages and transforming lives, one story at a time.