HURRY! ONLY LEFT IN STOCK.

Motherwell Maternity Fitness Plan (Bonnie Berk)

R 89.00
Tax included.

All books are secondhand and in good condition unless otherwise stated in the description below

Guaranteed Safe Checkout

maestromastervisapayflex
Order in the next [totalHours] hours %M minutes to get it between and

This product is currently out of stock and unavailable.

Notify me when this product is in stock

Description

Motherwell Maternity Fitness Plan

About This Book

Condition & Size

Motherwell Maternity Fitness Plan

Bonnie Berk

Extra Large Paperback
Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan . Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery. Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.

About Readmatter Online Used Bookshop

Born from a dream during the heart of the COVID-19 pandemic, ReadMatter has blossomed into one of South Africa s premier online used bookstores. Operating from three strategic depots in Gauteng, we diligently deliver hundreds of books weekly, illuminating minds and enriching souls and bringing the joy of reading to every corner of the nation. Our shelves boast roughly 10,000 books and 4,000 authors at any moment, with an additional 100,000 unlisted treasures available upon request. Can't find what you're looking for? Allow us the privilege to unearth it for you! At ReadMatter, a portion of every sale is lovingly donuses supporting the aged, the vulnerable, and animal conservation. Join us in turning pages and transforming lives, one story at a time.