{"product_id":"buy-change-your-brain-change-your-life-daniel-amen-conf20250403001","title":"Change Your Brain, Change Your Life (Daniel Amen )","description":"\u003ch1\u003eChange Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e Author: Amen, Daniel G.; Daniel G. Amen, M.D. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e About Book \u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e Publisher: Penguin \u003c\/li\u003e\n\u003cli\u003e Published date: 2016-11-22 \u003c\/li\u003e\n\u003cli\u003e Pages: 370 \u003c\/li\u003e\n\u003cli\u003e ISBN: 9780606379250 \u003c\/li\u003e\n\u003cli\u003e GoodReads Rating: 4\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e Condition \u0026amp; Size \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e Size: Format C (Large Format) \u003c\/li\u003e\n\u003cli\u003e Book Type: Hardcover \u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003e Condition: As New \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e Summary \u003c\/h4\u003e\u003cp\u003eIn this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective \"brain prescriptions\" that can help heal your brain and change your life: \n\nTo quell anxiety and panic: \n\nUse simple breathing techniques to immediately calm inner turmoil\n\nTo fight depression: \n\nLearn how to kill ANTs (automatic negative thoughts)\n\nTo curb anger: \n\nFollow the Amen anti-anger diet and learn the nutrients that calm rage\n\nTo conquer impulsiveness and learn to focus: \n\nDevelop total focus with the One-Page Miracle\n\nTo stop obsessive worrying: \n\nFollow the \"get unstuck\" writing exercise and learn other problem-solving exercises\"\n\n\u003c\/p\u003e","brand":"Amen, Daniel G. ; Daniel G. Amen, M. D.","offers":[{"title":"Default Title","offer_id":41628262924365,"sku":"CONF20250403001","price":199.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/3856\/4685\/files\/9780606379250_20250302_183042.jpg?v=1741099195","url":"https:\/\/readmatter.co.za\/products\/buy-change-your-brain-change-your-life-daniel-amen-conf20250403001","provider":"Readmatter","version":"1.0","type":"link"}