{"title":"Diet","description":"Browse our curated selection of new and used diet and nutrition books at bargain prices. Healthy eating, nutrition and wellbeing guides. New stock arrives regularly and many titles are unlisted, so if you are looking for something specific \u003ca href=\"https:\/\/api.whatsapp.com\/send?phone=27799922882\"\u003eContact Us\u003c\/a\u003e today and we will source it for you.","products":[{"product_id":"superstretch","title":"Superstretch (Jacqueline Lysycia)","description":"\u003cbr\u003e\u003cbr\u003e\u003ch1\u003e Title: Superstretch - Jacqueline Lysycia \u003c\/h1\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e Category: Health \u0026amp; Fitness\u003c\/li\u003e \u003cli\u003e Published: 01\/2008\u003c\/li\u003e \u003cli\u003e Publisher: Hamlyn\u003c\/li\u003e \u003cul\u003e \u003cli\u003e Pages: 128\u003c\/li\u003e \u003cli\u003e ISBN: 9780600617037\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eCondition: Good\u003c\/strong\u003e \u003c\/li\u003e \u003cli\u003e Summary: Stretch your way to a younger, leaner, and healthier body! It's one of the most efficient ways to acquire good muscle tone, flexibility, and stamina, andSuperstretchshows time-pressed exercisers how to do it anywhere and achieve noticeable results in as little as an hour a week. Yoga and pilates expert Jacqueline Lysycia demonstrates exercises for every part of the body, making sure to offer an excellent selection for every age and fitness level. She explains how to warm up, release muscular tension, prevent stiffness and injury in common trouble spots, improve balance and coordination, and use stretches to enhance performance in other sports. Choose from seven different routines, all fully illustrated with step-by-step color photos.\u003c\/li\u003e \u003cp\u003e Please note, in some of our listings, the image shown is of a new book for indicative purposes and not the actual book\u003c\/p\u003e \u003c\/ul\u003e \u003c\/ul\u003e\u003cbr\u003e\u003ctitle\u003eSuperstretch (Jacqueline Lysycia)\u003c\/title\u003e \u003cmeta content=\"Title: Superstretch - Jacqueline Lysycia Category: Health \" amp fitness hamlyn good su name=\"description\" published:=\"\" publisher:=\"\" pages:=\"\" isbn:=\"\" condition:=\"\"\u003e\u003cbr\u003e \u003cp\u003eLooking to expand your collection? Visit our website to buy books online! Readmatter Used Bookshop is the go-to place to buy books online and to sell your books online.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eBorn from a dream during the heart of the COVID-19 pandemic, \u003cstrong\u003eReadMatter\u003c\/strong\u003e ReadMatter has blossomed into one of South Africa’s premier online used bookstores. Operating from three strategic depots in Gauteng, we diligently deliver hundreds of books weekly, illuminating minds and enriching souls and bringing the joy of reading to every corner of the nation. Our shelves boast roughly 10,000 books and 4,000 authors at any moment, with an additional 100,000 unlisted treasures available upon request. Can't find what you're looking for? Allow us the privilege to unearth it for you! At ReadMatter, a portion of every sale is lovingly donated to cherished causes—supporting the aged, the vulnerable, and animal conservation. Join us in turning pages and transforming lives, one story at a time.\u003c\/p\u003e","brand":"Lysycia, Jacqueline","offers":[{"title":"Default Title","offer_id":39971836952653,"sku":"RM14112022084","price":49.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/3856\/4685\/products\/superstretch-jacqueline-lysycia-readmatter.png?v=1736430483"}],"url":"https:\/\/readmatter.co.za\/collections\/diet-books.oembed","provider":"Readmatter","version":"1.0","type":"link"}